Here’s a set of things I read that make me feel nice.
I am happy. For now.
I am miserable. For now.
I am healthy. For now.
I am injured. For now.
For now is a shortcut to emotional moderation.
From Alex Hormozi:
The most important epiphany of my life was realizing I could feel one way and still do an opposing action.
I can feel… Angry & act kind. Impatient & wait. Afraid & move. Insufficient & do enough. Pain & endure. Confidence comes after, not before, we prevail.