I put this together after getting a cold. Take 1 or more of these before or during your sickness.
These are ingredients I found to be effective. You can mix them together (ie. brew a tea), take them as a supplement, or just have them straight.
Ginger root contains a very high level (3.85 mmol/100 g) of total antioxidants, surpassed only by pomegranate and some types of berries
I found a supplement that contains most of these in 1 pill. I start taking it as soon as I think I’m getting sick.